Ski Conditioning, Sound Mind and Body Gym, Fremont
It is hard to say whether the ski conditioning class at Sound Mind and Body Gym makes me feel like a professional athlete partaking in a regular training session or like an elementary school student participating in PE class (albeit a very advanced elementary school PE class). Either way, I love this class.
Ski Conditioning takes place twice a week in Sound Mind and Body’s huge basketball gymnasium. The class can draw up to one-hundred people on any given night, and although it was voted as one of the nation’s top ski training programs by Skiing magazine, this hour and a half sweat factory isn’t just for those preparing to hit the slopes. Full of sprints, leaps, hops, skips, push-ups, sit-ups, and more, this class is great for those wanting to work hard and seriously improve her (or his, of course, so definitely do bring your boy along) fitness.
If pushing yourself to utter exhaustion is not your idea of a fun workout, Sound Mind and Body offers other classes like step, cycling, pilates, yoga and “guts and butts” core training. Nearly all of the instructors and trainers at this gym are top-notch.
Sound Mind and Body Gym
437 N 34th Street
(206) 547-3470
About Girls Guide to City Life
Do you know the best place to be seen? Where the best coffee, afternoon tea and after work drink? Do you know the best boutiques and where the best fitting rooms are? Where the best linens are and the best home decor? The best place to dish with girlfriends and where the best place to relax on your own is? Do you know which hotels to stay at and where to dine? The best day trip, spa and getaway? Do you know the best splurge and the best bargain? Do you know the best places in your city?
If you don’t, we do! Learn More!